Several hours a week, gone.

A coaching client of mine runs a three-man web design agency.

He’s good at what he does, has a solid team, and a growing business. But at least once a week, he’d lose several hours to overthinking and doomscrolling.

It would start with something small and spiral until hours of the day were lost to over-analysing, convinced the whole thing was falling apart.

When we dug into it, the trigger was always the same. He held a belief that he wasn’t good enough as a team leader.

Every time that belief got poked, the spiral kicked in. He’d replay conversations, second-guess decisions, and end up doomscrolling to numb the anxiety.

Then he’d feel guilty about the lost time, which fed the whole cycle again.

We spent one session working through the thought patterns driving it, where they came from, and how to see them for what they actually were.

The spiralling stopped soon after our session. Nothing in his business changed; only how he managed his thoughts about his business changed.

That one session cost him about the same as a few decent dinners out. But the hours he’d been losing every week to overthinking were costing him far more than that, and had been for years.

My End of Winter Sale is on until Saturday, and I’ve bundled six of my courses together for it.

This bundle includes two of my best courses (the first two below) on managing your thought patterns so you don’t spiral over the same triggers.

The Mental Strength Vault gives you instant access to:

• Untethered Mind ($157) - manage your thinking to stop rumination and delete stress.

• Let Go of the S#it That Weakens You ($297) - become free of social fear and care less what others think in 48 hours.

• Creator’s Mindset Blueprint ($197) - stay creative when everything seems against you.

• The Procrastination Cure for Writers ($157) - break the beliefs that keep you from writing.

• The Art of Self Respect Bundle ($97) - THE book on rebuilding how you see yourself for elite self-respect.

• Bonus: The Likeability Code ($157) - how to be attractively influential in your relationships and brand.

Over $1,000 worth. Yours for $157 until Saturday Feb 28 at 4pm ET, then it’s gone.

Just a heads up: no refunds on this bundle. If you’re in, you’re in.

Grab the Mental Strength Vault here.

“It was instant! This course completely changed my perspective on how my thoughts influence the way I react to the world around me. I’d recommend this course to anyone without a second thought.” - Sarvam Fating, Subscriber

Peace,

Alex